Our specialized Army Fitness Test calculator is your definitive resource for accurately assessing your performance on the newly implemented AFT. This tool utilizes the official scoring charts released by the U.S. Army to determine whether you meet the required benchmarks. As of June 1, 2025, the AFT has officially replaced the former Army Combat Fitness Test (ACFT), which itself succeeded the older Army Physical Fitness Test (APFT). For anyone aiming to satisfy the latest military fitness requirements, this is the essential calculation tool for your preparation.

A Step-by-Step Guide to Using the AFT Calculator

Begin by entering your personal details into the calculator. You will need to select your appropriate age bracket and specify your AFT standard category—typically the general (non-combat) standard applies to most personnel. The tool also includes an option for those qualifying under the "Combat" standard. Finally, input your biological sex to ensure scoring accuracy.

Next, record your performance results for each of the five mandatory AFT events. For the Maximum Deadlift (MDL), input the heaviest weight you successfully lifted for three consecutive repetitions using proper form; you may use pounds or kilograms. For the Hand-Release Push-Up (HRP), enter the total number of correctly executed repetitions completed within the two-minute timeframe. Input your total time for the Sprint-Drag-Carry (SDC) event, which covers one full lane of sprinting, sled dragging, lateral shuffles, and a kettlebell carry. Record your Plank (PLK) hold duration in accordance with official rules. For the Two-Mile Run (2MR), enter your finish time. A dedicated checkbox is available for individuals with a documented medical condition that prevents participation in the run, as an alternate event will be assigned.

Once all data is submitted, the calculator will instantly generate your scores. You will receive a point value for each individual event alongside your cumulative total score. This immediate feedback clearly indicates whether you have passed the test according to the official Army standards.

Frequently Asked Questions About the Army Fitness Test

How is the new Army Fitness Test scored?

The AFT comprises six distinct physical events, each graded on a scale from 0 to 100 points. To achieve a passing result, a soldier must score a minimum of 60 points in every event. Furthermore, the sum of scores from the five primary events must reach at least 300 points for the general standard, or 350 points for the combat standard.

The scoring formula can be represented as: Total Score = Σ(Event Scores) where each Event Score ≥ 60.

What are the minimum passing scores for the AFT?

The baseline requirements are twofold. First, a score of 60 points is mandatory for each of the five scored events. Second, the aggregate score must meet or exceed 300 points for non-combat roles, or 350 points for combat-oriented roles. 


General Standard Pass: Min(Event1...Event5) >= 60 AND Total >= 300
Combat Standard Pass: Min(Event1...Event5) >= 60 AND Total >= 350

What is the minimum time for the Two-Mile Run?

The required minimum time for the Two-Mile Run event varies significantly, ranging from 19 minutes 57 seconds to 25 minutes. The specific time standard for an individual depends on their age, sex, and designated AFT category (combat or non-combat).

What is the minimum time required for the Plank event?

The minimum hold time for the Plank event falls between 1 minute 10 seconds and 1 minute 25 seconds. The exact threshold is determined by the soldier's age, sex, and applicable AFT standard.